A Tip To Get Out Of Those Sad, Bad Or Mad Moment

I Empower U Drop Of TLC For The Week

There is a ton of research on how to cope with the loss of loved ones  either through death, divorce or separations of any kind. 

Since most of us have a favored search engine available in our smart phones or on home computers, I will not review or list them all. 

 I do want to share with you some of the free, easy, quick, minimal effort techniques that work for me.  Loss of loved ones through death, divorce or separations of any kind, can affect you profoundly and in many ways. 

Your initial grief may be so severe that you will need immediate, possibly ongoing professional help. 

If you are in crisis right now, and are in the United States,

Please Call 988

When you have worked through this crisis stage and are now in the process of learning to live with your loss, my tips may offer you some relief.  These tips are not meant to be “cures”, nor are they original, hot off the presses new fangled “save the world” ideas. 

They ARE small things that you can do at any point, anywhere to help yourself get through a sad, bad, mad or hopeless moment in time.

I do vouch for them as being effective, as I personally use them every day.  These can be used by anyone for any reason, but, they are especially effective for those who have lost loved ones through death, divorce or separations of any kind.

Your first tip is detailed on the December 6 video blog on my website here:  https://iempoweru.com/blog/

Today’s tip is to follow:

When you catch yourself feeling the: sad, bad, mad or hopelessness that comes with loss…

Breathe deeply......and immediately switch over to: remembering all of the things that you are grateful for.

There is no right time, order or way to do this.– just do it your way.  Do it at sunrise, middle of the day, evening or the middle of the night.  You could whisper your gratitude for the simplest things,   Or the most profound things could make you ROAR.

Express your gratitude on your knees and/or include it in your prayers, or be grateful for awakening safely from a bad dream, or when working, or even when standing in line waiting.

And before you turn away in irritation, thinking that I am devaluing your feelings recommending such a simple solution, just give it a try.  You really have nothing to lose. And maybe a whole lot of peace to gain.

Sometimes it will feel like I just gave you another household chore.  This probably means you are too busy with many other things to give it the time you would really like to give it.  Just do it anyway.

Some days you will be present and in the moment enough to give it your all.and then you will be able to feel the feels of each gratitude, moving you into a great calm and peace.

And if there is ever a time when you are struggling with this tip or want to take that calm peaceful feeling a bit further, contact me. 

I would love to share transformation life skills with you. Contact me, so we can talk details. And then lets get started. I know I can help.